Here is the second and final 10 tips (of the 20 tips) about fat loss secrets from one of my guest authors.
And do yourself a favor – bookmark this resource pages in order to always remember to come every day for more ideas.
Happy reading…
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11. Select a piece of clothing that you want to fit into again and try it on once a week.
12. Read a book a week that is health related or motivational in nature.
13. Limit or avoid alcohol. Drinks can be very high in calories so beware!
14. Find a hobby that keeps you occupied in the evening. You’re less likely to snack if your hands are busy and you may be surprised what you can accomplish!
15. Eat fruits and veggies instead of cakes and sweets and when you think fruit think berries. The higher the fiber content in the food, the better.
16. If you must eat out, send the bread basket back once it arrives. Order a salad as your appetizer and an appetizer as your main course. Keep that ice water coming!
17. Avoid purchasing and eating foods that are labeled as “low fat” or “no fat.”
18. Try to visualize your leaner, stronger, healthier self a few times each day. See yourself as you wish to be. Imagine that new you and think everyday you are one step closer to achieving your goal. Care about yourself. You’re worth it!
19. Avoid excessive amounts of exercise. Too much exercise makes cortisol levels rise which in turn causes muscle wasting and can aid in fat storage. You do not receive benefits from exercise when you are exercising. You receive the benefits when you are resting and recovering from the exercise. If your eating habits are proper, you do not need to try and burn off additional fat via exercise. You’ll save yourself from orthopedic problems as well.
20. BE REALISTIC. This is perhaps the most important tip of all. Do not expect your exercise program to transform your physique into a Greek God or Goddess. However, we can all dramatically change our bodies for the better and live long, healthy lives following the very simple and extremely efficient Slow Burn Program.
Find out more! Serious Strength Personal Training 169 West 78th Street (Lower Level of the land marked Wellesley) New York, NY 10024 212 579-9320 www.seriousstrength.com
Thanks and many more thanks. I hope to be able to share more resource from you guys with my readers. Bye…!
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