Some Vital Truths About Low Fat Meals

Some Vital Truths About Low Fat Meals

Diet & Exercise: Lose Weight, Retain Lean Muscle

It is incredible how weight loss programs and ‘magic bullets’ diets are daily giving birth to like piglets. Who can blame what is happening in the weight loss industry. After all overweight and obesity have really become HUGE problems in the western world of America and Europe. And it’s spreading far and wide like a hurricane.

Have you heard about debate for and against tens of diet plans such as the low fat meals?

From every corner there are new or old or regurgitated diet ideas shouting for your attention.

We have the low carbs, the atkins diets plan, low fat meals, the water based diet and many more that cannot contain this space. However, most of these diet plans are filled with gimmickry. In reality, most are not proven to really help you loss weight and keep or improve your health at the same time.

In this article, I want to base my instructions around the low fat meal diet. The low fat meal was the brainchild of Dr. Nathan Pritikin. He introduced the low fat meal in the 1070’s and was dedicated for dieters on 2 main angles: a) Dieting and b) Exercise.

Ordinarily, the low fat meal would sound great and secure for anyone

How do I mean. Because fat is actually the core enemy of weight gain and obesity. In fact, it is clinically tested that too much fats, which turn into saturated fats do causes grave health risks. For example, would you want to face the dreaded stroke, heart disease? Even saturated fats can cause or induce certain cancers. So, based on these facts, one will say that low fat meal is good.

Should fats be totally cut off your meal? 

The answer is an emphatic NO! Fat is actually good for your body if the right fats are consumed in the right measures. Fats help us grow, gives energy, help the brain and eye development. It also helps to keep your hair and skin healthy, while assisting in the absorption of fat soluble vitamins A, D, E and K.

Food rich good fats are cold water fish, vegetable oils and soy beans. You can take supplements. Generally the foods good fats are not saturated wit too much calories.

The problem with Pritikin low fat meal?

With the low fats meal slogan, most people believe that they should abstain or overly reduce the intake of fats.

Eating so called ‘fat replacements’ do not augur well for you. In reality, they only replace natural fats with more calories and sugar. At the end, such foods only induced you to over-indulge in eating much more saturated fats (not nutritious fats), which end up resulting in more weight and health risks.

Some simple but effective diet guide

1. Choose your diet well.

2. Be discipline to follow a genuine weight loss program that comes with proven diet plan.

3. Eat less and less of foods filled with saturated foods like those in MacDonald’s.

4. Do not replace fats enriched natural foods with any low fats meal dietary plan.

5. Chose only proven weight loss plan that shows you the best and complete low fat meal to eat that will secure your physical shape and improve your health.

Finally, if you desire additional fitness plan such as lean muscle, weight loss and muscle bulking supplements, click here now.

The Sugar Addicts’ Diet - What It's Good For?

Sugar seems to be addictive to humans because, naturally, the human body easily used to the fact that sugar means energy to the body system. Over all our body know that lots of energy within our system means an excellent overall mood.

But it is unfortunately that the excellent mood will only be retains as long as the amount of sugar in the blood remain above a certain level. What happens if the sugar drops below that level? Naturally, your mood will experience changes and your body will starts a fresh craving for more sugar to go back to that good mood.

Do you now see that sugar seems to operate just like adrenaline or any psychoactive substance? Really the human body can learn to get high on all these substances.

What the sugar addicts’ diet does? This diet basically focus on breaking the addiction to sugar in order to avoid the swaying of mood, which triggers the addict to crave for more sugary treat. Typically, mood swings are difficult to overcome, yet the promise of the next fix is so enticing that most folks are ignorant of the fact that they’re hooked on what is NOT healthy for them.

However, let me reveal that most addicts will rather prefer to continue than to face the reality of their addition and its danger. I mean most addict do not understand the fact that being hooked on sugar or adrenalin is responsible for propping up their moods. The sugar addicts’ diet is basically uses the Glycemic Index approach.

Its main principle is to get rid of the sugary foods and replace them with foods that fit in to a lower Glycemic Index. These foods do release their sugar content slowly into the bloodstream and do not prompt rush for sugary treats.

Why this is important to you. Try to recognize the hidden sugar in the foods you eat. I realize that most folks are still thinking, rather erroneously, that it’s only soft drinks and sweets contain sugar. Actually, a lot of dips, yogurts, sauces and ready-to-eat foods contain enough sugar that causes the body to experience mood swings.

Now, it is easy to realize that the sugar addicts’ diet is more of a lifestyle choice than a proper diet. Yes you’ll definitely if you keep away from foods rich in sugar, but it doesn’t seem as the best dieting formula for the committed user.

If you really care to lose a certain number of pounds in a pre-determined number of weeks, then the sugar addicts’ diet can’t help you. Instead you should choose a better diet program because sugar addicts’ diet cannot guarantee how fast you will lose weight.

But the sugar addicts’ diet has a good merit in the sense that you can consider it for long-term maintenance solution, especially if you’re addicted to eating lots of sugary foods and sweets and nursing fear that the lost pounds will re-appear. Fortunately, a product like ProShape, which is complete weight loss program helps you eliminates the uncertainties of sugar addicts diet. Instead, you are guarantee balanced health and great shape. Read more here...

Here Are Top 20 Fat Loss Secrets For YOU!

If you are given a solid idea about fat loss won’t you grab it? Okay, what if the idea is more than one? And fat loss you can use?

what if you are given a whooping 20 solid ideas on

Top 20 Fat Loss Secrets The Slow Burn Fitness System (a combination of low sugar, fat releasing eating habits and the body transforming Slow Burn strength training technique) is a safe, highly efficient and effective method for losing fat, gaining strength, improving health and feeling more youthful. Though the system itself is a powerful ‘metabolic makeover,’ here are 20 secrets to boost your results:

1. Drink a gallon of refrigerator temperature water or bubbly water each day. A gallon of cold water will burn ~150 calories of energy to heat the cold water to body temperature for voiding! (And it’s good for your skin and hair too!)

2. If you get hungry and feel you’re going to cheat on your fat loss eating plan, quickly drink a big glass of cool water and if you can, brush and floss your teeth. While doing so, think this thought: “There is no food that tastes as good as being lean and strong feels!”

3. A half hour after dinner, take a casual stroll for 15-20 minutes whenever possible. Do not walk fast or jog. Just take a pleasant, easy stroll and enjoy your time outdoors. This keeps you from snacking after dinner.

4. Avoid eating sugar or starches a few hours before bedtime. This can decrease growth hormone release at night and store unwanted calories as fat.

5. Get a full 8 hours of sleep as often as possible. Avoid TV and other distractions as much as you can at night. Deep sleep is when your body is regulating and upgrading your hormonal tone. So get some rest!

6. Dress and sleep cool. The cooler you stay, the more heat your body must produce to keep you warm and this means more calories burned. Feeling a bit on the chilly side means you are a fat burning dynamo! Always keep as cool as you can when you are exercising. Sweating is overheating and staying cool is much better for exercise performance as well as for fat loss. Shivering burns triple the calories as sweating!

7. Eat slowly and stop when you are no longer hungry before you feel full.

8. Make and take your meals with you. Refrain from eating out. There are tons of hidden calories in most restaurant foods. (You’ll save lots of money too!)

9. Pin notes on your refrigerator, front door, bedroom mirror, etc. with phrases such as “Take your lunch!” “Drink your water!” and “I will succeed!” Anything that will remind you of what to do and why you are doing is a very potent motivational tool.

10. Never skip breakfast or any main meal. Thinking you will lose fat faster by skipping meals is a huge step in the wrong direction. Huge! Your body needs to feel “satisfied” and requires adequate nutrition to shed body fat and build muscle.

11. Select a piece of clothing that you want to fit into again and try it on once a week.

12. Read a book a week that is health related or motivational in nature.

13. Limit or avoid alcohol. Drinks can be very high in calories so beware!

14. Find a hobby that keeps you occupied in the evening. You’re less likely to snack if your hands are busy
and you may be surprised what you can accomplish!



15. Eat fruits and veggies instead of cakes and sweets and when you think fruit think berries. The higher the fiber content in the food, the better.

16. If you must eat out, send the bread basket back once it arrives. Order a salad as your appetizer and an appetizer as your main course. Keep that ice water coming!

17. Avoid purchasing and eating foods that are labeled as “low fat” or “no fat.”

18. Try to visualize your leaner, stronger, healthier self a few times each day. See yourself as you wish to be. Imagine that new you and think everyday you are one step closer to achieving your goal. Care about yourself. You’re worth it!

19. Avoid excessive amounts of exercise. Too much exercise makes cortisol levels rise which in turn causes muscle wasting and can aid in fat storage. You do not receive benefits from exercise when you are exercising. You receive the benefits when you are resting and recovering from the exercise. If your eating habits are proper, you do not need to try and burn off additional fat via exercise. You’ll save yourself from orthopedic problems as well.

20. BE REALISTIC. This is perhaps the most important tip of all. Do not expect your exercise program to transform your physique into a Greek God or Goddess. However, we can all dramatically change our bodies for the better and live long, healthy lives following the very simple and extremely efficient Slow Burn Program.

Find out more! Serious Strength Personal Training 169 West 78th Street (Lower Level of the land marked Wellesley) New York, NY 10024 212 579-9320 www.seriousstrength.com

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The Best Weight Loss Programs for Combating Fat

Hello friend,

I am so happy to come to you again – after some delays. Firstly, I lost few days to other project and lost another 3 solid days when my computer simply refuses to work.

Accept my apology. I have valuable ideas for you today. It is about weight loss program.…

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It's coming. The signs are already everywhere and you just know the inevitable. With the market brimming with calorie- laden processed foodstuffs combined with the sedentary lifestyle of today, more and more people are facing the problem of getting fat. Not just plain fat- obese.

Obesity can't all be that bad if it's just the mocking and the inability to do most normal things like running and climbing a long length of stairs… then again, with obesity comes high blood pressure, heart diseases, respiratory problems, diabetes and arthritis among other ailments. If you want to live long enough to enjoy your golden years, gear up for another version of the Battle of the Bulge.

Obesity does not choose its victims. It can sink in as early as the age of six and decreases life expectancy by an average of 7- 20%, not to forget that the pollution and stress will make those numbers rise even higher. Factors to obesity include age, gender, genetics, stress, lifestyle and of course, food.

Most weight loss programs target the elimination of unnecessary calories or those calories beyond a person's required basal metabolism- that's the amount of calories needed to keep a person's basic bodily functions up and running normally. However, with the fads and trends of "Kate Moss" models, some programs go as far as starvation and gastric bypasses.

These are not recommended for a lot of reasons but let's enumerate some for good measure:

1) Quick weight loss tactics only mean quick weight loss- not permanent, not long- term and not healthy.

2) Complications can and will arise from drastic measures beginning with the lack of nutrients. Besides, obese people usually don't do well under the knife unless the doctors say so.

3) Do you really want liposuction? Or cutting off a part of your stomach or intestine?

Some programs focus on removing the sources of fat from a person's diet. The Eat More, Weigh Less does just that by encouraging fruits, vegetables, whole grains and little meat without any caloric restrictions whatsoever as long as the fat content falls below 10% of what you eat. The Pritkin diet also goes along these lines. But before choosing any of these diets, one must consider that fat- the unsaturated kind- is also essential to our body. Some critics have said that these diets are not for everyone, especially those who have high- fat bodies, as the diet will only lead to an inadequacy in fatty acids...

The Atkins diet promotes protein since Dr. Robert Atkins believes that carbohydrates are the main causes of obesity. The diet would allot a person meals consisting of 36% protein, 8% carbohydrates, 53% fat or for maintenance 24% protein, 40% fat, 31% carbohydrates. Another popular diet called the South Beach diet also makes meat a hero by advocating foodstuffs that are high in protein, high in fiber, low in carbohydrates and low in animal fats. Although the South Beach diet was developed for those with a high risk of getting diabetes or heart diseases, the aforementioned diet does not balance the basic food groups.

Then there's the McDougall Project for Maximum Weight Loss, which is basically a vegan diet. Think greens and yellows as these should make up 1/3 of what you eat.

Another example is the Weight Watchers Winning Points program. Based on your statistics and details, the program will allot you "points" that you can use when choosing what to eat. All you have to do is to remain within that range by taking care to select what's right. Vegetables almost have an equivalent of 0 while fruits have 1-2 points per serving. Complex carbohydrates and fats have the highest.

ANVAROL Pill: Best Body Shape for Men & Women

What you can do to get the best program for you is get to the root of the problem and attack from that point. Be idealistic when setting goals. The weight lost per week should fall in the range of ¾- 2 lbs and not exceeding 3. It will be slow at first. Weight lost during the early stages will be mostly water fat so a doctor's supervision is really needed if you plan on losing a lot of pounds.

The body will adapt quickly to the diet so prep up the arsenal with a combination of aerobic (running) and anaerobic (weight training) exercise. In order to maintain this, exercise for at least 15- 30 minutes in increasing increments per day.

The program should also include help for when hunger anxiety attacks and depression urges you to binge. Losing weight involves the mindset too.

Those are just some examples of diet programs, which promise weight loss. But here's catch, what works for others may not work for you. For example, there's such a diet that dictates what you can and can't eat based on your blood type. One can't guarantee same results on such general terms. Weight and build depends on a lot of factors and not just on a single basis as blood type. Word of advice: have a weight loss program tailored for you. Specialists can aid you on this one and with their supervision you will win this fight!

About The Author

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com http://www.aperfectharmony.com or http://www.a-1hypnosis.com.

Diet Myths Exposed – High Protein Diet, Low Carb Diet, Cabbage Soup Diet

What a world we’ve all find yourself and what most of us are deliberately making of the world just to

assuage out selfish motives? One of the most fascinating industries is the weight loss industry. It is filled with various unending myths, hearsay and sound bites.

We all have heard them a thousand times, but does that make those stories true? I mean can you claim that it’s really a good idea to ban sugar completely from your diet? Is it really a good thing to stay completely from fat and alcohol forever?

This seems to me like an invitation to failure!

Only very few number can swear off certain foods for a long periods and able to stick to the oath. Most of actually desire (and need) a little treat now and then. And it is a nice to get yourself a good treat once in while, provided you don’t turn treats into an everyday affair.

The basic idea of any diet is to eat food that contains fewer calories. Why this? Because calories in themselves help your body maintains its current weight. The body is forced to use the accumulated fat in order to make up for the energy it doesn’t get from food. And a diet also should be tasty and nutritionally sound.

Just placing a blanket ban some food types and ingredients is not a proven solution. Those following such a diet will have to acknowledge sooner or later that they actually desire such foods and ingredients badly and will subsequently reverse into their old eating habits.

The myths about meal replacement

I strongly advice you should refrain from putting your faith into meal replacements such as Mypoplex, Slimfast or Eat-Smart. These are combinations of low-fat and high-protein substances and cannot replace a proper diet formula.

You must never use for more than 4 weeks repeatedly. Calories are vital to your body and health, and nobody can go on for long without them. Cutting off calories your long-term nutrition is a huge mistake because the internal organs and muscles need them to function.

If one uses meal replacements for one or two week or two as a shock treatment may be consider okay. But relying on them for 2 whole months is asking for trouble. And the same goes for single-food diets, such as the cabbage soup diet, because they are based on the same idea.

Hollywood weight loss myth

Here is another well-known myth which preaches that the best approach to weight loss is a low-carb, high-protein diet. This diet myth actually originated from the Hollywood slimming industry. Most of the movie stars and singers are on variant of such diet.

In reality this diet plan isn’t exactly beneficial for you. The reason is because a diet low in carbohydrates and calories forces the body to use existing carbs located in the liver and the muscles. In time, this diet leads to weight loss mainly from water stored in the body, instead of fat, and also strains the internal organs.

And you should not be afraid of potatoes, pasta and bread, the major sources of carbohydrates. Carbs are actually good for you because they suppress the feeling of hunger without adding too many calories. So you can safely eat moderate amounts of potatoes and bread as long as you avoid butter or sauces, which are loaded with fats. I also advice that you should naturally care how these foods are prepared.

French fries are not a low-fat food. Still, a high-carb, low-fat diet is far better than banning potatoes and bread from your daily meals and it’s also easier to stick to...

The water myths

Drinking a certain quantity of water every day is a good idea because it keeps the body hydrated and fills the stomach. Water also keeps the intestines healthy by facilitating the movements of undigested food to the exit point.

However, simply drinking water does not trigger weight loss. There is only one way to lose weight and that is to burn up the existing fat and water cannot do that. Nor should a diet be judged solely by how much weight is lost per week.

Some people claim that a diet can be considered effective if the weekly loss of weight is above two pounds. Frankly, two pounds per week is a lot of weight to lose and you can be sure that not all of it is fat, but also the lean tissue that makes up the muscles.

The claims that Fats is bad for you myths

Another myth claims that fat is absolutely bad for you. It’s not. Quite on the contrary, the body needs some fat in order to get the important fat-soluble vitamins A, D, E and K circulating through the cardiovascular system.

Moreover, fat also brings into the body the essential fatty acids omega-3 and omega-6 that cannot be synthesized in the body. The word “essential” means that these fatty acids simply have to be present in your daily food since they play an important role in your health. The recommended dose of fat is 35 percent of your daily calories.

The no-exercise myth

And last of all comes the idea that a diet or eating plan is enough in itself and does not have to be coupled with exercising. But exercising is the most effective way of burning up the extra calories stored as fat. Simply sitting at your desk all day long is not going to do the trick, regardless of what diet you’re on.

Remember that a diet that has plenty of food (the right kind of food) and plenty of exercise is far better than sitting on the sofa and drinking cabbage soup every six hours. It works faster and is less stressful to your body.

So if you are ready to do 20 to 30 minutes workout with an excellent dietary program proven to assist you lose your excess weight, click to this excellent program now.

The Secret About Hoodia - Best Weight Loss Supplement?

If you've been wondering about the Hoodia Gordonii is here is an opportunity to learn one or two things it - why is it beneficial to YOU in shedding weight and some more.

Please read along…

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I am still wondering how you would naturally feel if I inform you that all the way from the continent of Africa was discovered a plant that is currently thrilling the weight loss industry and enthusiasts.

To be precise, the Hoodia plant was discovered in South Africa. But how can a common ‘plant’ now become the cynosure that could assist you and other millions of obese people to die for? Well, maybe, just maybe, this is the ‘magic’ pill we've all been waiting for.

Without doubt the mega blitz of the numerous fashion magazines and public shows has succeeded in drumming into the world system what the perfect shape of a fit body should be. And our brains not only captured this as truth, but we’re constantly dying to conform. Isn’t it?

We all know how we’re supposed to look like to be attractive and to give off that “carefree success” look. However, what we didn’t dream of know is that the next big thing in dieting will come from South Africa

Right from the expansive and sandy countries of the Kalahari Desert brave businessmen brought a certain cactus plant called Hoodia. Do you know the why this plant has been so much interests in the hearts of weight loss experts and the entire industry? It’s been discovered that the Hoodia plant can restrain hunger, and thus considered by many as best weight loss drug.

Is this true or false?

See this record…

The Kalahari bushmen, for hundreds of years have been eating Hoodia to keep hunger at bay during long hunting trips and in times of drought. And now millions and millions of people in the industrialized world are about to join them to extracts the benefits of Hoodia. Right now, Hoodia-based pills are made available in the United States of America.

Notwithstanding, despite the glowing dreams and wonderful promises of a better tomorrow, the Hoodia plant is still rather of a problem. Firstly, there is yet to be any scientific test that has been conducted on humans to check the effects of this awesome plant. We certainly know that this plant works for the Kalahari Bushmen? But the question whether it’ll also work for everybody the same way and without side effects must be answered.

A bit shocking revelation

Both the low and high, big and small - from Hollywood stars to high-powered entertainment staffers to the common man, every one is quite willing, without hesitation, to overlook the lack of scientific studies and have a go at Hoodia pill. Can you blame? If you consider the fact these people have been fighting excess weight all their lives and are interested in anything that promises fast and effective weight loss - then you will know why the Hoodia plant is seen as miracle solution.

Consider the latest and extremely effective weight loss pill in the market today. Now, one of the latest and most effective drugs launched on the weight loss market is called ProShape rx.

Hmmm - I could overhear you asking, “Does this ProShape have the amazing Hoodia among its ingredients? Can it also be considered as Hoodia gordonii weight loss pill? You bet! Actually, this new weight loss product is already emerging as the ray of hope for obese people searching for truly effective solutions to improve their looks and also enjoy greater health by throwing off those unwanted pounds endangering their socio-economic well being.

If millions of people are now turning to Hoodia as the much expected magic solution or as alternative loss natural weight to help fight excess fatty luggage, then ProShape rx is certainly one of the best and highly credibly effective best diet pill on the market today.

Exercise + Clenbutrol = Best Prescription Diet Pill

Clenbuterol for Weight Loss

It is already proven that Clenbutrol is one of the most proven and widely popular weight loss solutions you can find anywhere. Those who benefited from using this amazing weight loss formula discovered 2 distinctively advantages they’re always proud to testify about. In fact they’re describing at as the best weight loss supplement or best diet pill on the market today!

Carefully Selected Natural Ingredients

This further prove that the combination of carefully selected ingredients is a guaranteed way to lose weight, while at the same time they could avoid every negative side-effect that other weight loss products of lesser quality treatment poses. Anyway, no matter how sound and effective the combination of those natural materials, the fatty tissues will not go away unless you exercise.

Simply put, excess fat is energy stored by your body in a special cell type. Naturally, this energy is kept for leaner times when your body thinks it may come in handy and it is also used when your body goes through a much greater physical effort than usual.

As someone living the modern, largely sedentary lifestyle, even 30 minutes of daily exercise can be seen as an extraordinary effort - undermining the fact that it’ll help you to maintain general health by burning up the stored energy.

The power of Clenbutrol makes greater difference. An integrated weight loss control program such as Clenbutrol pills taken on a daily basis with 20 or 30 minutes of exercise is proven to produce amazing results for you. Are you wondering why? You see the excellent combination of fat-burning exercising and natural weight loss supplement ensure that you maximize the effect of physical effort.

Without Clenbutrol which is about the best rated diet pill on the market to assist you in this regard.

But let me tell you that on their own, none of the parts of the weight loss control program can have spectacular results for you. Exercising is good but is not enough, while the weight loss diet pill are less effective. But by bringing these two components together, you can shed all that unpleasant excess weight and faster than you think.

Again let me say that a very common reason some users of Clenbutrol weight loss dietary supplement failed

to achieve acceptable results is lack of proper exercising. Truly, you and I are leading lives that can be described as busy and we have to cope with daily pressure of multiple problems. Isn’t it?

Yes I know this as much as you know, but do you also think that it’s out of ordinary to set aside 20-30 minutes each day for exercising, especially when it concerns your health, vitality, looks and productivity. In fact, it is a matter of life death!

Even as you’re reading this article be rest assure that Clenbutrol is ready to assist you but the minutes of exercising are vital to maximize its embedded original natural ingredients so that it can release those herbal weight loss benefits for you. Here is my last advice to you - do not think about excuses instead think of how in the next few weeks and months, how you will become the envy of all everywhere you go.

Here is an opportunity for you to discover the power of Clenbutrol for an why people consider it both the best weight loss diet pill on the market today.