If you are given a solid idea about fat loss won’t you grab it? Okay, what if the idea is more than one? And what if you are given a whooping 20 solid ideas on fat loss you can use?
Now this TWO parts article will show you 20 fat loss tips. Today’s issue contains 10 and the rest 10 tips will be posted to you tomorrow.
Start reading after the line below…
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Headline: Top 20 Fat Loss Secrets New York, NY - August, 2006 -Slow Burn at Serious Strength Exercise Studio.
Top 20 Fat Loss Secrets The Slow Burn Fitness System (a combination of low sugar, fat releasing eating habits and the body transforming Slow Burn strength training technique) is a safe, highly efficient and effective method for losing fat, gaining strength, improving health and feeling more youthful. Though the system itself is a powerful ‘metabolic makeover,’ here are 20 secrets to boost your results:
1. Drink a gallon of refrigerator temperature water or bubbly water each day. A gallon of cold water will burn ~150 calories of energy to heat the cold water to body temperature for voiding! (And it’s good for your skin and hair too!)
2. If you get hungry and feel you’re going to cheat on your fat loss eating plan, quickly drink a big glass of cool water and if you can, brush and floss your teeth. While doing so, think this thought: “There is no food that tastes as good as being lean and strong feels!”
3. A half hour after dinner, take a casual stroll for 15-20 minutes whenever possible. Do not walk fast or jog. Just take a pleasant, easy stroll and enjoy your time outdoors. This keeps you from snacking after dinner.
4. Avoid eating sugar or starches a few hours before bedtime. This can decrease growth hormone release at night and store unwanted calories as fat.
5. Get a full 8 hours of sleep as often as possible. Avoid TV and other distractions as much as you can at night. Deep sleep is when your body is regulating and upgrading your hormonal tone. So get some rest!
6. Dress and sleep cool. The cooler you stay, the more heat your body must produce to keep you warm and this means more calories burned. Feeling a bit on the chilly side means you are a fat burning dynamo! Always keep as cool as you can when you are exercising. Sweating is overheating and staying cool is much better for exercise performance as well as for fat loss. Shivering burns triple the calories as sweating!
7. Eat slowly and stop when you are no longer hungry before you feel full.
8. Make and take your meals with you. Refrain from eating out. There are tons of hidden calories in most restaurant foods. (You’ll save lots of money too!)
9. Pin notes on your refrigerator, front door, bedroom mirror, etc. with phrases such as “Take your lunch!” “Drink your water!” and “I will succeed!” Anything that will remind you of what to do and why you are doing is a very potent motivational tool.
10. Never skip breakfast or any main meal. Thinking you will lose fat faster by skipping meals is a huge step in the wrong direction. Huge! Your body needs to feel “satisfied” and requires adequate nutrition to shed body fat and build muscle.
NOTE: How did you rate this simple but effective fat loss ideas and tips? You will agree with me there is something of value you have gleaned. However, it is not done yet … the rest 10 tips will be posted tomorrow. Bookmark this resource in order to remember.
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